Coping With New Sobriety


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Congratulations on successfully escaping your addiction and joining thousands of others who are on the road to recovery. However, rejoining society after a stint in rehab, jail, or self-imposed isolation can be very difficult at times. Everywhere you turn, you will see something that reminds you of your time spent in the grip of your addiction. Just breathe throughout each temptation and keep moving forward, while reminding yourself that you don’t live there anymore.

Never allow yourself to become overwhelmed by the temptation you will face in society, instead let it empower you. Walk away and smile, because you have just won another huge victory in your personal recovery! You may feel alone or like you have lost everyone, but the truth is you have gained yourself throughout the storm of addiction and that is more valuable than 100 fake friends. Make new friends who can encourage you whenever you feel weak, especially if you do not have a sponsor through your rehab or AA program.

You will run into the people that you used with, but you must remind yourself that they were never your friend in the first place. Always remember that they used you to feed their addiction too, by making sure you stayed hooked on whatever substance you used and they probably pushed you to share. Ask yourself, have you heard from them since you started your journey to become sober? Have they even bothered to call and check up on you or have they just distanced themselves from you?

Don’t give into temptation because you run in to an old so-called friends that still uses and asks if you want to get high or drunk. Temptation is all around you when you are trying to avoid alcohol, because of the television commercials and stores you visit every day. You must cling to your higher power and just breathe through it and get away from the situation as soon as you can. One day, the temptation will not be as strong; instead you will be able to handle it without falling apart inside.   

Stay away from the old places you used to frequent where the dealers hang out, even if it is your work place or the neighborhood store. Do not be afraid to change your entire routine or get a new job, if you have to in order to remain sober and in recovery. You did whatever it took to get high or drunk, now dig deep and do what you got to do to stay clean. Raise your head high and be proud of yourself, because you are learning how to cope with and beat your addiction…one day at a time!

@2019, Crystal S. Kauffman

PS: I am not a Licensed Therapist! Based on my Personal Experience.