Changing Your Inner Circle


By, Crystal S. Kauffman

Are you living with an addictive personality, but you are sober right now? If so, then you need to change some keys things in your life right now! Separate yourself from everyone that will help feed your addiction, as well as anyone who chooses to use drugs themselves. Chase your sobriety like you chased the high that you craved from the drugs you chose to use.

Protecting yourself and your mind from bad influences that are lurking inside your inner circle truly is the only way to manage your addictions. Family and friends can influence you in ways that any other person could not. The only way to control your addictions is to stay away from those who are actively using. Honestly, you cannot just say that their use will not affect you, because it absolutely will tempt you.

Remember that you will always live with an addictive personality and you will need to manage your sobriety just like any other chronic disease. Recovery is possible, once you become honest with yourself and others. Asking for help is so vital to becoming and maintaining a sober lifestyle. Active remove people out of your life that have chosen to feed their addiction. Don’t give up and don’t stay anywhere near active users, because you will relapse.

You know these people are no longer someone you will want to hang around. Temptation is around every corner, so be sure to keep you inner circle drug free. After cleansing your inner circle, begin adding family and friends who are supportive and will hold you accountable when you start going down the wrong path again.
Cutting active users will help you, as you begin the brutal process of healing the pain that you were trying to numb with the drugs. Don’t be afraid to get help from a psychiatrist or counselor, since mental health issues can trigger a relapse. Fight for your life and sobriety, because choosing to feed your addiction may kill you.

Start protecting yourself by cutting all contact with active drug users and surround yourself with loved ones who encourage you to stay sober. There are support groups online that you can talk with anytime of the day and night. When you are struggling to make it through the day, just remember to breathe and get through the moment of weakness. Therefore, take an honest inventory of your friends and family members before their influence can poison your mind.

Copyrighted 2019

(I am not a licensed therapist. Based on my personal experience.)

Don’t Ring That Bell


My Uncle once told me that, “Sometimes our words ring a bell when we speak them out loud!”

An unbearable amount of pain can come from someone words, especially when they can literally cut a person’s heart to pieces. Sometimes, people are dealing with things that you may not know about, so be kind when you speak. Lately, I have been trying to watch my own mouth and not say mean things to anyone, since I have been trying to get right with God. However, some days I fail too and my anger erupts like a volcano and I am saying stuff I completely regret.

Do not say something if you don’t mean it, since not everyone will forgive you for the mean things you have said. Everyone can be very mean with their words, but you must change the way you react when you are angry at a person. Try to be quiet and say a prayer, whenever someone seems to be pushing all the right buttons and your anger is swelling. Take a deep breath or listen to your favorite music, which may help you calm down.

Don’t say something that you cannot take back, just because you are angry and someone is relentless and is constantly pushing you to your limit. The anger swells like the lava in a volcano and before long you are spewing venom from your lips. Instead, offer a prayer of forgiveness and try to get away from the person who brings the contempt out of you. Honestly, don’t let your anger cause you to say things that you will one day end up regretting for the rest of your life.

I always try to remember what my Uncle always said when he was alive, “Don’t Ring That Bell, Christy!”

©2019, Crystal S. Kauffman

PS: I am not a Licensed Therapist! Based on Personal Experience

On The Road to Recovery


Ok, everything you; once loved or cared about is gone! Are you going to lay in bed and cry, while the rest of the world moves on without you? Sometimes, through our bad choices in life we become toxic to others and they decide to remove themselves from our lives to save their own sanity, but that doesn’t mean that they don’t love you anymore.

It just means, you need to focus on making better choices and rebuilding a lifestyle that others can accept. Start, by figuring out “WHO YOU TRULY ARE!” underneath the pain and shame, that covers your heart like a thick winter coat. You have you to peel back each layer of guilt, in order to find the frightened child that you abandoned so long ago.

Now, you will need to make two notebooks with simple section dividers and papers. Make each each notebook a different color and keep them near your sitting area, because you will be writing in them a lot. Look in your kitchen cabinet for a simple coffee cup to place a couple pens in, just in case you have a thought and you need to find a pen quickly.

Start, by setting daily goals in one notebook like: remembering to take your medicine or cleaning your house. Write stuff that can be achieved from the time that the sun rises in the morning until the sun sets in the evening. Next, you will create weekly goals, monthly goals, and yearly goals. Then, use your second notebook to begin in journaling your thoughts like in a journal or diary.

Unfortunately, you have to accept that your life has violently changed and that it will never be the same as it was. Your spouse or children may never comeback, but if you feel lonely and depressed all the time. Look into adopting a pet from a local shelter that needs you, but are you a cat or a dog person. Yes, there is a major difference, since a cat requires little care and a dog requires constant supervision.

However, you must be a responsible person to own a pet, because they are like children and do require daily care. You can go to an Alcoholics Anonymous (AA) or (NA) Narcotic Anonymous meetings or church, in order to find friends that will support you on your journey to recovery. Don’t discouraged if you fail, because your loved one will notice that you are at least out there trying to change.

Whatever you do, just do ii! The hardest step is the first one and each step gets easier as long as you are moving. Find out what your problem and seek treatment, while creating new friends and new places to hang out. Don’t go back to what broke you and don’t invite more drama into your life.

(c) 2019, Crystal S. Kauffman

PS: I am not a Licensed Therapist! Based on my Personal Experience.

Why Did God Create You?


By, Crystal S. Kauffman, Staff Writer

Jesus is there

©Whynotdakidd/Instapray.com

 

Many people wonder why God created them, but the Bible says we were all created for God’s pleasure. I couldn’t wrap my own head around the fact that God made me for his pleasure. I am a sinner who doesn’t deserve God’s mercy or grace. How could God get pleasure for my sinful ways? Everyone sins and fall short of God’s glory. However, through Jesus, we can be forgiven of those sins and be cover by his blood sacrifice.

Rev. 4:12 (KJV) “Thou art worthy, O Lord, to receive glory and honor and power: for Thou has created all things, and for thy pleasure they are and were created.”

This verse means a lot to me, as someone who truly tries to remember every day to somehow bring God pleasure. I love writing, so I use my talent to try and make sense of my everyday stumbles. Sometimes, I feel like God is right there holding my hand but other times I feel he is distant. However, I truly believe that my sin blocks my relationship with God and I choose to repent. I know I am forgiven when I stumble and fall. He is there to lift me back up, because he loves me.

Psalms 72:13 (KJV) “He shall spare the poor and needy, and shall save the souls of the needy.”

So, now I try to take time to honor God every day. No matter the storm I am facing, I am trying to remember to pray and stay connected with God. I love reading and listening to my Bible, but I use a YOU VERSION app on my phone. I have been learning more and trying to always remember to thank God for each new day that I wake up. I am imperfect and I know that, but God wants me as I am. He can mold me into what he wants me to be with each new step.

References:

Personal Opinion- God doesn’t make junk!**

**I cannot go to church as regular as I want, but I spend a lot of time praying and seeking God’s guidance in my life. God gives me so much, so I can spend time with God at home and I can work on my failures. I hope this devotional can help you in your walk with God. Keeping a prayer journal can help you learn how to give your problems to God and learn how to pray to him.**

 Thank you for reading and come back to visit.

©2016,Crystal S. Kauffman

 

Basking Shark: The Largest Shark of the Sea


By, Crystal S. Kauffman

©Unknown

©Unknown

The basking shark is considered the second largest fish or shark, when compared to the whale shark. According to Sharks-World, this gigantic creature is also known as Cetorhinus Maximus, by scientists and researchers who collect vital information from these animals. Thankfully, they do not prefer to eat humans instead they filter feed, just as the whale shark does. They are slow moving and an unusually large mouth. In which they filter feed.
They are not dangerous to humans, because the giant shark is usually enjoying using its wide mouth to eat plankton. They have gills which filter out the items that they don’t want, while allowing them to eat all the plankton that they want. According to Sharks-World, these giant sharks can measure up to 33 feet long and the shark can weigh up to 4 tons. The most common names are the big-mouth shark, sun-fish, bone shark, and elephant shark.
The basking shark enjoys swimming and living in the coastal waters, which are warmer and offer plenty of plankton to snack on. Additionally, these giant sharks may travel alone or in groups of over 100 members, as well as travel with their mate. According to Sharks-World, they tend to stay near the surface, so they can filter feed using their mouth to process 1500 gallons of water each hour. These amazing animals are in need of protection before they become extinct and future generation will never get to see one up close.
The commercial fishing industry allows shark hunting for meat and shark liver oils, as well as other valuable parts of the shark that can be sold on the open market. According to Sharks-World, sometimes these giant sharks are mistaken for a great white shark, but the basking shark has smaller eyes and large gills. This shark’s mouth is about 3 foot wide, which allows them filter feed using the gill rakes found in the sharks gills that encircle its head.
The sharks don’t hibernate but they do migrate to deep waters or other coastal areas, during certain seasons. According to Sharks-World, these sharks vary in colors like blue, white, dark brown, and black which may identifying one a little difficult unless you know what they look like. However, In order to keep the giant sharks from being hunted, we as a generation must try to offer some type of protection now. If not, we will lose all chances of our future generations ever seeing a basking shark, except in school books or the encyclopedia.
References:

Sharks-World.com (2015) Basking Sharks

Retrieved from the World Wide Web on July 16, 2015

http://www.sharks-world.com/basking_shark/

©2015, Crystal S. Kauffman