Control Your Own Life


control your life

By, Crystal S. Kauffman

During recovery or even in everyday life, you are going to learn quickly that you will only able to control your own situations and circumstances. Honestly, you cannot control the way anyone else chooses to treat you. You can choose to stay away from any person, who hurts you and does not change their behavior once you have discussed the issue. Save your energy and stay away from the craziness, while focusing on the positive things in your life that make you happy.

Controlling when people come to your home, work, or other places that you go can keep your anxiety level down. However, you can also tell visitors to text or call you before a visit, so you can decide if you want to actually have a visitor over at that time. Sometimes, you may just want to be alone because you feel grouchy and full of anxiety. Setting rules with your visitors will help you regain control over your life, while you focus on healing and meditation.

Furthermore, talk to a mentor on how to control your finances if you need help, because you will need to pay rent and electricity in a stable home. You may also have to pay for water, propane, and/or other necessities inside your home. Learning to control your finances will make you proud and give you a sense of freedom that is amazing after dealing with addiction. Therefore, take control of your finances and your life, so you can find the peace and happiness that you long for everyday.

Copyrighted 2019

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The Final Choice Is Yours


By, Crystal S. Kauffman 

Are you struggling with thoughts of using drugs, while you are in recovery? Do you really believe that you can do it one and lay it down again? Did you know can be clean for several years and still struggle with thoughts of using the drug of your choice?

Honestly, as a recovering addict you cannot just walk away after using again, because you will want more. Actually, your lying to yourself, if you believe that you can control the monster or demon inside of you. However, the brutal truth that you must tell yourself that you are an addict and you cannot ever use your drug of choice again. 

Relapsing even one time, can lead to your immediate death or destroy the progress that you have made in recovery so far. No matter what anyone says, the choice is yours and only you will face the temptation of wanting use drugs again.

During this time, you may feel weak or overwhelmed with the constant nagging inside your mind that you must face alone.  Take time to identify the people, places, and things that are triggers and stay away from them at all times.  Unfortunately, you need to keep your distance from people who use drugs, especially the ones that are using your drug of choice.

After some time in recovery, you will have enough strength to face your own monsters or demons that are screaming in your head. It is s up to you to make the choice that is best for you and your situation. Nothing in the world is worth losing your sobriety over, so guard your mind against all forms of temptations.

are never the answer, but asking for help from a trusted loved one or a friend who can actually help you stay on track. If you are in recovery, then let me say I am proud of the progress you have made so far. Keep your head held high and know that your beautiful, as you keep moving forward toward your dreams or goals.  

Copyright 2019 

(I am not a licensed therapist. Based on personal knowledge.)