You Can be Redeemed!


By, Crystal S Kauffman

Are you struggling with guilt because of your past addictions? Do you feel like after all you did that no one can honestly love or care about you? Well, no matter how far you were ensnared in addiction, you can be redeemed but you must try to make amends to those you hurt. As long as making amends will not cause more hurt to you or others, you must try to ask for forgiveness and move forward.

Don’t get hung up on your guilt, since all that will do is give you a reason to step backwards and you may die with the next hit or shot. Also, work hard to help those around you in ways that you are able, but don’t let someone else’s problem become your problem. Making bad choices will cost your recovery, so try to make better decisions throughout each day. Call a trusted friend and ask their advice whenever you are unsure of what choice to make.

As you begin taking steps to make amends in your life, you will find that your guilt will no longer be such a heavy burden for you to bear. Remember to just breathe and keep moving forward as you reclaim all that you lost in addiction and more. Go to counseling and AA or NA meetings to learn coping skills that will help you deal with the different emotions that you will feel in recovery. Remember, be humble and just focus on making it through each moment, so you can take it it one day at a time.

Copyright 2019

One Moment at a Time…


By, Crystal S. Kauffman

In recovery, I hear everyone say take it “One Day at a Time”, but the truth is that you must make it through each moment first. There are 60 minutes within an hour and you must make it through 24 hours each day. My personal belief is that you must make it “One Moment at a Time”, because this is truly the only way you will make it through the day.

Especially, when you choose to enter recovery and take control of your life again. No matter how addiction has grabbed you, be willing to face the ugly truth and take personal inventory of your life.

The first step, is to keep you mind busy, because if all you do is sit around and think about all the mistakes you made. You will lose any ground you have gained in your recovery and begin self destructing again.

Next step, get away from everyone who is toxic to you like friends and family who are still using drugs or using you. Take time to yourself and evaluate who lifts you and who tears you down.

This this time to get real with yourself and decide does your life matter? Find a support group or rehab center to learn coping skills and ways to combat your cravings. You got this, but you have to truly want to be free from addiction.

Copyrighted 2019

Changing Your Inner Circle


By, Crystal S. Kauffman

Are you living with an addictive personality, but you are sober right now? If so, then you need to change some keys things in your life right now! Separate yourself from everyone that will help feed your addiction, as well as anyone who chooses to use drugs themselves. Chase your sobriety like you chased the high that you craved from the drugs you chose to use.

Protecting yourself and your mind from bad influences that are lurking inside your inner circle truly is the only way to manage your addictions. Family and friends can influence you in ways that any other person could not. The only way to control your addictions is to stay away from those who are actively using. Honestly, you cannot just say that their use will not affect you, because it absolutely will tempt you.

Remember that you will always live with an addictive personality and you will need to manage your sobriety just like any other chronic disease. Recovery is possible, once you become honest with yourself and others. Asking for help is so vital to becoming and maintaining a sober lifestyle. Active remove people out of your life that have chosen to feed their addiction. Don’t give up and don’t stay anywhere near active users, because you will relapse.

You know these people are no longer someone you will want to hang around. Temptation is around every corner, so be sure to keep you inner circle drug free. After cleansing your inner circle, begin adding family and friends who are supportive and will hold you accountable when you start going down the wrong path again.
Cutting active users will help you, as you begin the brutal process of healing the pain that you were trying to numb with the drugs. Don’t be afraid to get help from a psychiatrist or counselor, since mental health issues can trigger a relapse. Fight for your life and sobriety, because choosing to feed your addiction may kill you.

Start protecting yourself by cutting all contact with active drug users and surround yourself with loved ones who encourage you to stay sober. There are support groups online that you can talk with anytime of the day and night. When you are struggling to make it through the day, just remember to breathe and get through the moment of weakness. Therefore, take an honest inventory of your friends and family members before their influence can poison your mind.

Copyrighted 2019

(I am not a licensed therapist. Based on my personal experience.)