Build A Life That You Love


By, Crystal S. Kauffman

Changing your life can be extremely difficult with the many different temptations around you. Most of the time, you are far away from the temptation, but sometimes it can be right in your face. This temptation can actually be in the form of a person, who just happened to dropped by to visit you after months or years of not communicating.

Right then, you must decide how you will handle this blast from your past. Will you choose the easy way out, which is to give into temptation? However, you could also visit for a few moments and then politely excuse yourself from the nerve racking situation. Only, you can choose what you will do when you face certain daily temptations.

Be sure to keep your support system on speed dial, because giving in to temptation is not worth the amount of guilt that you will face after your relapse. Stay completely away from circumstances and situations that will challenge your strength, while adding new things that completely inspire you. Start by creating a life that makes it easier for you to remain sober, because you are doing things that you enjoy despite the degree of temptation.

Copyrighted by, 2019

The Final Choice Is Yours


By, Crystal S. Kauffman 

Are you struggling with thoughts of using drugs, while you are in recovery? Do you really believe that you can do it one and lay it down again? Did you know can be clean for several years and still struggle with thoughts of using the drug of your choice?

Honestly, as a recovering addict you cannot just walk away after using again, because you will want more. Actually, your lying to yourself, if you believe that you can control the monster or demon inside of you. However, the brutal truth that you must tell yourself that you are an addict and you cannot ever use your drug of choice again. 

Relapsing even one time, can lead to your immediate death or destroy the progress that you have made in recovery so far. No matter what anyone says, the choice is yours and only you will face the temptation of wanting use drugs again.

During this time, you may feel weak or overwhelmed with the constant nagging inside your mind that you must face alone.  Take time to identify the people, places, and things that are triggers and stay away from them at all times.  Unfortunately, you need to keep your distance from people who use drugs, especially the ones that are using your drug of choice.

After some time in recovery, you will have enough strength to face your own monsters or demons that are screaming in your head. It is s up to you to make the choice that is best for you and your situation. Nothing in the world is worth losing your sobriety over, so guard your mind against all forms of temptations.

are never the answer, but asking for help from a trusted loved one or a friend who can actually help you stay on track. If you are in recovery, then let me say I am proud of the progress you have made so far. Keep your head held high and know that your beautiful, as you keep moving forward toward your dreams or goals.  

Copyright 2019 

(I am not a licensed therapist. Based on personal knowledge.)

Coping With New Sobriety


I do not own the copyright.

Congratulations on successfully escaping your addiction and joining thousands of others who are on the road to recovery. However, rejoining society after a stint in rehab, jail, or self-imposed isolation can be very difficult at times. Everywhere you turn, you will see something that reminds you of your time spent in the grip of your addiction. Just breathe throughout each temptation and keep moving forward, while reminding yourself that you don’t live there anymore.

Never allow yourself to become overwhelmed by the temptation you will face in society, instead let it empower you. Walk away and smile, because you have just won another huge victory in your personal recovery! You may feel alone or like you have lost everyone, but the truth is you have gained yourself throughout the storm of addiction and that is more valuable than 100 fake friends. Make new friends who can encourage you whenever you feel weak, especially if you do not have a sponsor through your rehab or AA program.

You will run into the people that you used with, but you must remind yourself that they were never your friend in the first place. Always remember that they used you to feed their addiction too, by making sure you stayed hooked on whatever substance you used and they probably pushed you to share. Ask yourself, have you heard from them since you started your journey to become sober? Have they even bothered to call and check up on you or have they just distanced themselves from you?

Don’t give into temptation because you run in to an old so-called friends that still uses and asks if you want to get high or drunk. Temptation is all around you when you are trying to avoid alcohol, because of the television commercials and stores you visit every day. You must cling to your higher power and just breathe through it and get away from the situation as soon as you can. One day, the temptation will not be as strong; instead you will be able to handle it without falling apart inside.   

Stay away from the old places you used to frequent where the dealers hang out, even if it is your work place or the neighborhood store. Do not be afraid to change your entire routine or get a new job, if you have to in order to remain sober and in recovery. You did whatever it took to get high or drunk, now dig deep and do what you got to do to stay clean. Raise your head high and be proud of yourself, because you are learning how to cope with and beat your addiction…one day at a time!

@2019, Crystal S. Kauffman

PS: I am not a Licensed Therapist! Based on my Personal Experience.